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mengatur pola makan selama seminggu ini turun bb 2kg. ocd jendela makan 4jam. seminggu ini hrs lbh disiplin.
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160.9 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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734 kcal
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Fat: 16.96g | Prot: 21.82g | Carb: 121.90g.
Breakfast: Rawon, Nasi Putih. Snacks/Other: Kue Nastar, Kue Bolu, Air (Botol). more...
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steady weight
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