| May 2024 |
| Mon 13th: |
828 *
|
41%
|
fat: 32.93g |
| |
protein: 47.55g |
| |
carbs: 81.85g |
|
-
|
-
|
| Sat 11th: |
1095 *
|
55%
|
fat: 42.82g |
| |
protein: 47.65g |
| |
carbs: 123.57g |
|
-
|
-
|
| Fri 10th: |
909 *
|
45%
|
fat: 44.36g |
| |
protein: 50.44g |
| |
carbs: 73.13g |
|
-
|
-
|
| Thu 9th: |
526 *
|
26%
|
fat: 21.50g |
| |
protein: 19.77g |
| |
carbs: 61.74g |
|
-
|
-
|
| Wed 8th: |
647 *
|
32%
|
fat: 22.46g |
| |
protein: 47.04g |
| |
carbs: 61.34g |
|
-
|
-
|
| Sat 4th: |
441 *
|
22%
|
fat: 8.24g |
| |
protein: 39.05g |
| |
carbs: 49.66g |
|
-
|
-
|
| Fri 3rd: |
1138 *
|
57%
|
fat: 32.62g |
| |
protein: 56.30g |
| |
carbs: 152.64g |
|
-
|
-
|
| Thu 2nd: |
943 *
|
47%
|
fat: 37.64g |
| |
protein: 46.89g |
| |
carbs: 104.67g |
|
-
|
-
|
| Wed 1st: |
795 *
|
40%
|
fat: 22.23g |
| |
protein: 37.48g |
| |
carbs: 109.17g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
206 *
|
10%
|
fat: 14.86g |
| |
protein: 15.54g |
| |
carbs: 1.23g |
|
-
|
-
|
| Sat 27th: |
728 *
|
36%
|
fat: 30.93g |
| |
protein: 29.30g |
| |
carbs: 81.21g |
|
-
|
-
|
| Fri 26th: |
628 *
|
31%
|
fat: 23.40g |
| |
protein: 21.19g |
| |
carbs: 81.07g |
|
-
|
-
|
| Mon 22nd: |
296 *
|
15%
|
fat: 1.82g |
| |
protein: 19.78g |
| |
carbs: 47.16g |
|
-
|
-
|
| Sun 21st: |
735 *
|
37%
|
fat: 28.42g |
| |
protein: 27.74g |
| |
carbs: 92.96g |
|
-
|
-
|
| Sat 20th: |
755 *
|
38%
|
fat: 28.84g |
| |
protein: 27.10g |
| |
carbs: 95.69g |
|
-
|
-
|
| Fri 19th: |
706 *
|
35%
|
fat: 31.12g |
| |
protein: 30.95g |
| |
carbs: 75.58g |
|
-
|
-
|
| Mon 15th: |
533 *
|
27%
|
fat: 21.41g |
| |
protein: 35.83g |
| |
carbs: 46.30g |
|
-
|
-
|
| Tue 2nd: |
724 *
|
36%
|
fat: 34.44g |
| |
protein: 40.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| Mon 1st: |
435 *
|
22%
|
fat: 9.04g |
| |
protein: 15.58g |
| |
carbs: 71.07g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
464 *
|
23%
|
fat: 14.99g |
| |
protein: 26.13g |
| |
carbs: 54.84g |
|
-
|
-
|
