Weigh In record (no journal entry) for 07 June 2012
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183.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2082 kcal
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Fat: 41.95g | Prot: 62.24g | Carb: 271.31g.
Breakfast: Milk, Coffee, Orange Juice , Bananas (Large), Old Fashioned Oats. Lunch: Peas, Steam in Bag, Fried Breaded or Floured Pork Chop. Dinner: Hot Habanero Salsa, Taco Salad. Snacks/Other: Heineken Beer, Blueberry Muffins, Grapes, Sweet Cherries . more...
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2714 kcal
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Activities & Exercise:
Resting - 7 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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