Weigh In record (no journal entry) for 07 June 2012
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307.8 lb
Lost so far: 11.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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2000 kcal
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Fat: 81.87g | Prot: 87.09g | Carb: 246.56g.
Breakfast: Coffee or Table Cream (Light), Captain Crunch, Milk (1% Lowfat with Added Vitamin A). Lunch: French Fries (Value), Spicy Chicken Go Wrap, Wild Berry Frosty Parfait. Dinner: Tomatoes, Yellow Sweet Corn, Zucchini, Flame Grilled Chicken Wing. Snacks/Other: Hot Dog Franks, Watermelon. more...
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losing 2.8 lb a week
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