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Slept well. Up at 7:30 to get ready to go to TOPS. Lost a half a pound and under 200. Then went to bilo and to Paxvill to get my hair cut and then home. Will talk to Angie and Eloise later.
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199.5 lb
Lost so far: 14.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1235 kcal
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Fat: 62.50g | Prot: 37.00g | Carb: 136.00g.
Breakfast: McDonald's Apple Cinnamon Walnut Oatmeal. Lunch: Heinz Tomato Ketchup, McDonald's Hamburger. Dinner: Trader Joe's Mini Croissants, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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3597 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Exercising in hot tub - 1 hour and 30 minutes, Spa - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Cooking - 1 hour, Reading - 3 hours. more...
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losing 0.5 lb a week
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