shermes's Journal, 21 April 2010

237.6 lb Lost so far: 17.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 66.01g | Prot: 82.06g | Carb: 254.57g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: carrots, Sweet Onion Potato Chips, Club Sandwich. Dinner: Chicken Taco Del Carbon, Thai Jasmine Rice, Chicken Noodle Soup. Snacks/Other: Fudge Graham Nutrition Bar. more...

3212 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...