Weigh In record (no journal entry) for 15 February 2018
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134.4 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2018:
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1197 kcal
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Fat: 75.96g | Prot: 61.20g | Carb: 76.21g.
Breakfast: Emily's Dark Chocolate Covered Strawberries, Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sargento Light Mozzarella String Cheese, Watermelon, Best Foods Low Fat Mayonnaise Dressing, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Lunch Mate Cotto Salami, America's Choice Bacon Thick Sliced, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hunt's Bold BBQ Sauce, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Schiff Melatonin. more...
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losing 7.0 lb a week
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