Weigh In record (no journal entry) for 14 February 2018
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198.4 lb
Lost so far: 77.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1155 kcal
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Fat: 65.72g | Prot: 117.79g | Carb: 21.06g.
Breakfast: Telur Dadar. Lunch: Ikan Bandeng Goreng. Dinner: Ayam Penyet. more...
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losing 30.9 lb a week
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kaperxo's weight history
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