Weigh In record (no journal entry) for 14 February 2018
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135.4 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1199 kcal
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Fat: 67.65g | Prot: 48.84g | Carb: 114.27g.
Breakfast: Publix Buttermilk Biscuits, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Publix Buttermilk Biscuits, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Lunch Mate Cotto Salami, Best Foods Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Hood Fat Free Frozen Yogurt - Chocolate. Snacks/Other: Schiff Move Free. more...
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losing 7.0 lb a week
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