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this is what happens when I do a colon cleanse after not using the bathroom for 4 days due to ibs-cic
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136.4 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1190 kcal
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Fat: 70.77g | Prot: 50.61g | Carb: 90.52g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Publix Buttermilk Biscuits, Blueberries. Lunch: America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Publix Buttermilk Biscuits. Dinner: International Delight French Vanilla Coffee Creamer, Coffee, Hood Fat Free Frozen Yogurt - Chocolate, Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced. Snacks/Other: Schiff Move Free. more...
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losing 9.8 lb a week
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