Weigh In record (no journal entry) for 06 June 2012
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184.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2060 kcal
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Fat: 39.97g | Prot: 104.05g | Carb: 276.55g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Capicola, Natural Choice Sliced Honey Deli Ham, Salami, Pepperoncini, Tomatoes, Lettuce, Submarine Hoagie Roll, Dill Cucumber Pickles. Dinner: Asparagus, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Hard Whole Wheat Pretzels, Pinot Noir Wine, Sweet Cherries, Grapes. more...
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2728 kcal
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Activities & Exercise:
Resting - 7 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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