kristiyanclub's Journal, 13 February 2018

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setelah 5hari turunlah 1kg.. yeay😄perlu semangat lagi asal bukan diet debus seperti teman2 omongin..

160.9 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 February 2018:

464 kcal

Fat: 11.91g | Prot: 11.42g | Carb: 78.99g. Breakfast: Quaker Instant Oatmeal. Lunch: Heavenly Blush Yogurt Strawberry. Snacks/Other: Kue Nastar, Air (Botol). more...

losing 7.7 lb a week

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coba jangan cuma berpacu dengan timbangan kak. coba lebih sering ukur lingkar perut dan kawan kawan saja. itu bikin lebih semangat kak

12 Feb 18 by member: nresti

Ok tak beli alat ukurnya dl.

13 Feb 18 by member: kristiyanclub


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kristiyanclub's Journal, 13 February 2018

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