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my ibs-cic acting up again. haven't gone to the bathroom in 4days. did my colonic treatment before bed last night and am cleaning my system out today.
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137.8 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1194 kcal
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Fat: 62.61g | Prot: 48.10g | Carb: 126.12g.
Breakfast: Publix Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Jennie-O Extra Lean Turkey Bacon, American Heritage Cheddar Shredded Cheese, Mahatma Basmati Rice. Lunch: Publix Buttermilk Biscuits, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Publix Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs. Dinner: Publix Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Publix Buttermilk Biscuits, Land O'Lakes Sliced American Cheese, Ball Park Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Schiff Move Free. more...
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gaining 1.4 lb a week
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