Weigh In record (no journal entry) for 12 February 2018
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2534 kcal
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Fat: 51.76g | Prot: 84.62g | Carb: 347.10g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Kellogg's Special K Red Berries, HEB Lactose Free Fat Free Milk, Coffee, Pure Via Stevia. Lunch: HEB Honey Mustard, Deli Turkey or Chicken Breast Meat. Dinner: White Rice, Black Beans (Canned), Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Old El Paso Thick n' Chunky Salsa - Hot, Costco Boneless Skinless Chicken Breast. Snacks/Other: Girl Scout Cookies Lemonades, Girl Scout Cookies Shortbread Cookies, M&M's Milk Chocolate M&M's. more...
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4192 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Hiking - 1 hour and 7 minutes, Swimming (slow) - 1 hour, Resting - 10 hours and 3 minutes, Sleeping - 10 hours. more...
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losing 4.0 lb a week
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