Weigh In record (no journal entry) for 21 April 2010
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279.6 lb
Lost so far: 39.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1125 kcal
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Fat: 39.63g | Prot: 36.76g | Carb: 152.93g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Tomato Soup, Navels Oranges, Malt Peanut Butter Crackers, Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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steady weight
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