Mwhyte40's Journal, 11 February 2018

140.1 lb Lost so far: 69.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 43.60g | Prot: 78.49g | Carb: 104.36g.   Breakfast: Flatout Light Original Flatbread, Starbucks Skinny Vanilla Latte (Tall), Cheddar Cheese , Wendy's Tomato (1 Slice), IHOP Fried Eggs. Lunch: Chili Con Carne with Beans. Dinner: Safeway Kitchens Chicken Marsala. Snacks/Other: Nature's Path Love Crunch, Dannon Light & Fit Yogurt - Key Lime, VIP Mixed Veggies. more...

1848 kcal

Activities & Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...