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we had the tasting for the food at the reception hall yesterday.
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137.6 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1194 kcal
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Fat: 54.08g | Prot: 53.98g | Carb: 139.54g.
Breakfast: Sabra Roasted Red Pepper Hummus, Jennie-O Extra Lean Turkey Bacon, American Heritage Cheddar Shredded Cheese, Coffee, International Delight French Vanilla Coffee Creamer, Daisy 4% Small Curd Cottage Cheese, Publix Red Seedless Grapes. Lunch: Publix Skim Milk, Bananas, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Ball Park Turkey Hot Dogs, Pepsi Diet Pepsi, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries, Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Schiff Melatonin, Oreo Creamsicle Oreo. more...
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gaining 1.4 lb a week
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