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😢😢😂😂😂😂😂
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207.7 lb
Lost so far: 26.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1266 kcal
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Fat: 47.68g | Prot: 53.82g | Carb: 163.47g.
Breakfast: Tahu Goreng, Sawi, Mentimun (dengan Kulit), Cap Cay Kuah, Mie Telur (Ditambah, Masak). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Daun Singkong, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Cap Cay Kuah, Mie Telur (Ditambah, Masak). Snacks/Other: Pastel. more...
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gaining 1.8 lb a week
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