Weigh In record (no journal entry) for 10 February 2018
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140.3 lb
Lost so far: 69.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1019 kcal
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Fat: 53.39g | Prot: 51.25g | Carb: 81.33g.
Breakfast: Cheddar Cheese , IHOP Fried Eggs, Oscar Mayer Turkey Bacon (15g). Lunch: Cabbage , La Preferida Spanish Rice, Tai Pei Bourbon Street Chicken. Dinner: IHOP Fried Eggs. Snacks/Other: Fisher Dry Roasted Peanuts, Publix Red Seedless Grapes. more...
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losing 1.1 lb a week
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