Weigh In record (no journal entry) for 06 September 2011
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182.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1936 kcal
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Fat: 58.27g | Prot: 65.03g | Carb: 297.19g.
Breakfast: Bananas (Large), Milk, Coffee, Orange Juice , Old Fashioned Oats. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes. Dinner: Steam in Bag - Brown Rice, Steam in Bag Corn, Boneless Skinless Chicken Breasts. Snacks/Other: Pears, Plums, M&M's, Natural Vanilla Ice Cream, Chocolate Syrup - Publix
. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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