Weigh In record (no journal entry) for 29 August 2011
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182.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2102 kcal
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Fat: 63.86g | Prot: 97.97g | Carb: 284.97g.
Breakfast: Bananas (Large), Milk, Coffee, Old Fashioned Oats. Lunch: Cajun Grass Fed Beef Skillet Dinner, Southwestern Chicken. Dinner: Peas, Steam in Bag, French Salad Dressing , Beef Top Round (Trimmed to 1/8" Fat) , Steam in Bag - Brown Rice. Snacks/Other: Natural Vanilla Ice Cream, Chocolate Syrup - Publix
, Grapes, Tangelo. more...
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2522 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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