Weigh In record (no journal entry) for 28 August 2011
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182.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2183 kcal
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Fat: 63.94g | Prot: 68.61g | Carb: 234.17g.
Breakfast: Blueberry Muffins, Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Tomatoes, Lettuce, Balsamic Vinegar. Dinner: Steam in Bag Corn, Steam in Bag - Brown Rice, Beef Top Round (Trimmed to 1/8" Fat), French Salad Dressing. Snacks/Other: Light Beer, Lager, Peaches , Tangelo. more...
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2517 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 8.4 lb a week
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