Weigh In record (no journal entry) for 27 August 2011
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183.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1923 kcal
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Fat: 47.97g | Prot: 86.65g | Carb: 189.08g.
Breakfast: Bananas (Large), Milk, Coffee, Orange Juice , Old Fashioned Oats. Lunch: Fat Free American Cheese Singles, Pepperoni, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes. Dinner: Sloppy Joe. Snacks/Other: Tangelo, Peaches , Lager, Lite Beer, Nectarines . more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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