Weigh In record (no journal entry) for 16 August 2011
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1617 kcal
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Fat: 50.54g | Prot: 75.30g | Carb: 167.77g.
Breakfast: Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Tomatoes, Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar, Fat Free American Cheese Singles, Pepperoni. Dinner: Asparagus, Peas, Steam in Bag, Chicken Meat (Roasting) . Snacks/Other: Plums , TRAILMIX NUTS & CHOCO MULTI-P*, Pinot Noir Wine , Strawberries. more...
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2555 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 15.4 lb a week
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