Weigh In record (no journal entry) for 14 August 2011
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181.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2131 kcal
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Fat: 77.69g | Prot: 78.32g | Carb: 230.66g.
Breakfast: Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Pepperoni, Fat Free American Cheese Singles, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: publix pizza sauce, 071072011973, Mama Mary's Pizza Crusts Gourmet 7 3 Ct, flat ANCHOVIES, Light Italian Shredded Cheese, Pepperoni. Snacks/Other: Sweet Cherries , Lite Beer, Plums . more...
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2511 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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