Denman13's Journal, 11 August 2011

182.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2222 kcal

Fat: 72.04g | Prot: 99.45g | Carb: 241.55g.   Breakfast: Milk, Coffee, Orange Juice , Old Fashioned Oats. Lunch: Chicken Meat (Roasting) , Tomatoes, Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar, Fat Free American Cheese Singles. Dinner: Steam in Bag Broccoli Florets, Salmon, Steam in Bag Corn. Snacks/Other: Yellow Corn Tortilla Chips, Hot Habanero Salsa, Plums, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Sweet Cherries , Pinot Noir Wine . more...

2525 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...