Weigh In record (no journal entry) for 08 August 2011
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182.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1862 kcal
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Fat: 59.76g | Prot: 80.74g | Carb: 198.97g.
Breakfast: Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Peas, Steam in Bag, Chicken Meat (Roasting) , Steam in Bag - Brown Rice. Snacks/Other: Salted Potato Chips (Salted, Fat Free) , Gruyere Cheese , Pinot Noir Wine , Sweet Cherries , Plums. more...
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2786 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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