Weigh In record (no journal entry) for 05 August 2011
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182.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2159 kcal
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Fat: 79.67g | Prot: 89.49g | Carb: 226.45g.
Breakfast: Bananas (Large), Milk, Orange Juice . Lunch: Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: Chicken Meat (Roasting) , Peas, Steam in Bag, Steam in Bag Corn. Snacks/Other: Roasted Red Peppers, Almonds, Wasabi & Soy Sauce, Smooth Milk Chocolate, Grapes, Sweet Cherries , Gruyere Cheese , Triscuit Fire Roasted Tomato & Olive Oil, Lite Beer. more...
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2517 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 8.4 lb a week
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