Weigh In record (no journal entry) for 20 July 2011
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181.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2680 kcal
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Fat: 112.01g | Prot: 136.43g | Carb: 234.76g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Tomatoes, Chicken Breast, Pepperoni, Fat Free American Cheese Singles, Chickpeas, Extra Virgin Olive Oil, Lettuce. Dinner: Sweet Potato , Peas, Steam in Bag, Salmon. Snacks/Other: Uniekaas Reserve, Pinot Noir Wine , Nectarines , Pistachio Biscotti. more...
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2500 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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