Weigh In record (no journal entry) for 16 July 2011
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182.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2562 kcal
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Fat: 87.38g | Prot: 95.89g | Carb: 282.79g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Fat Free American Cheese Singles, Chickpeas, Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. Dinner: Sweet Potato, Ketshup - Low Sodium, Reduced Fat American Cheese Single, Lean Ground Beef 93/7. Snacks/Other: Heineken Beer, Pistachio Biscotti, Real Italian Ice, Strawberries , Nectarines . more...
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2503 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 11.2 lb a week
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