Weigh In record (no journal entry) for 12 July 2011
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179.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1962 kcal
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Fat: 58.63g | Prot: 66.93g | Carb: 244.35g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes, Balsamic Vinegar. Dinner: Chicken Breast, Peas, Steam in Bag, Steam in Bag Corn. Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Pineapple , Pinot Noir Wine . more...
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2483 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 18.2 lb a week
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