Denman13's Journal, 08 July 2011

183.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 45.98g | Prot: 65.05g | Carb: 255.07g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Tomatoes, Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Steam in Bag Corn, Peas, Steam in Bag, Ketshup - Low Sodium, Low Fat American Cheese, Mushrooms . Snacks/Other: Blue Corn Chips, Lite Beer, Grapes. more...

2530 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...