Weigh In record (no journal entry) for 08 September 2011
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181.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2601 kcal
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Fat: 79.02g | Prot: 82.27g | Carb: 310.21g.
Breakfast: Blueberry Muffins, Bananas (Large), Milk, Coffee, Orange Juice , Old Fashioned Oats. Lunch: Fat Free American Cheese Singles, Pepperoni, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Spinach, Boneless Skinless Chicken Breasts, Steam in Bag - Brown Rice. Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Pears , Pale Ale. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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