Weigh In record (no journal entry) for 25 May 2011
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1641 kcal
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Fat: 49.97g | Prot: 91.29g | Carb: 199.49g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Lettuce, Tomatoes. Dinner: Red Potatoes, Tilapia (Fish), Asparagus . Snacks/Other: Big Red Chewing Gum, Hot Habanero Salsa, Blue Corn Chips, Pinot Noir Wine , Oranges . more...
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2696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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