Weigh In record (no journal entry) for 31 August 2011
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180.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2343 kcal
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Fat: 68.50g | Prot: 121.90g | Carb: 265.48g.
Breakfast: Bananas (Large), Milk, Coffee, Orange Juice , Old Fashioned Oats. Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Sloppy Joe. Dinner: Sweet Potato, Sea Bass (Mixed Species), Peas, Steam in Bag. Snacks/Other: Pistachios, Pinot Noir Wine , Hot Habanero Salsa, Blue Corn Chips, Nectarines , Grapes, Biscoff Cookies. more...
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2497 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 6.3 lb a week
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