Weigh In record (no journal entry) for 04 July 2011
|
183.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
2011 kcal
|
Fat: 69.25g | Prot: 60.75g | Carb: 266.36g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Tomatoes, Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Chocolate Covered Raisins, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Lean Ground Beef 93/7. Snacks/Other: Pineapple, Strawberries, Lite Beer. more...
|
|
2533 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|