Weigh In record (no journal entry) for 30 June 2011
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183.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1655 kcal
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Fat: 33.97g | Prot: 85.27g | Carb: 232.70g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee. Lunch: Cherry Peppers, Solid White Albacore in Water. Dinner: 100% Grated Parmesan Cheese, Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Blackberries, Pineapple, Pinot Noir Wine . more...
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2795 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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