Weigh In record (no journal entry) for 24 August 2011
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181.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1853 kcal
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Fat: 57.02g | Prot: 94.72g | Carb: 193.60g.
Breakfast: Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Fat Free American Cheese Singles, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes. Dinner: Steam in Bag - Brown Rice, Asparagus , Salmon. Snacks/Other: Triscuit Fire Roasted Tomato Crackers, Habanero Pepper Cheese, Sweet Cherries , Pinot Noir Wine , Nectarines . more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 12.6 lb a week
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