Weigh In record (no journal entry) for 22 August 2011
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183.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2062 kcal
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Fat: 73.54g | Prot: 84.16g | Carb: 269.46g.
Breakfast: Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Pepperoni, Fat Free American Cheese Singles, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes. Dinner: Peas, Steam in Bag, Steam in Bag Corn, Chicken Meat (Roasting) . Snacks/Other: Natural Vanilla Ice Cream, Chocolate Syrup - Publix
, Oranges, Milk Chocolate Bar (Snack Size), Peaches . more...
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2530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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