Weigh In record (no journal entry) for 21 August 2011
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183.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2652 kcal
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Fat: 63.53g | Prot: 135.41g | Carb: 343.41g.
Breakfast: Nutella Hazelnut Spread, Large White Enriched Bread, Milk, Coffee, Orange Juice , Old Fashioned Oats. Lunch: Horseradish Sauce, Swiss Cheese, Herb Roasted Turkey Breast, Tomatoes, Lettuce, Large White Enriched Bread. Dinner: Chicken Meat (Roasting) , Steam in Bag Corn, Peas, Steam in Bag. Snacks/Other: Parmesan Cheese (Hard) , Milk Chocolate Bar (Snack Size), Lager, Lite Beer, Peaches, Sweet Cherries , Vodka, No Salt Tomato Juice. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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