Weigh In record (no journal entry) for 20 August 2011
|
183.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2011:
|
2042 kcal
|
Fat: 61.44g | Prot: 85.07g | Carb: 219.45g.
Breakfast: Large White Enriched Bread, Nutella Hazelnut Spread, Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Fat Free American Cheese Singles, Pepperoni, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Sea Bass (Mixed Species). Snacks/Other: Lager, Lite Beer, Milk Chocolate Bar (Snack Size), Twizzlers Licorice Twists, Sweet Cherries , Parmesan Cheese (Hard) . more...
|
|
2459 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|