Weigh In record (no journal entry) for 18 August 2011
|
183.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
1332 kcal
|
Fat: 37.10g | Prot: 59.81g | Carb: 169.09g.
Breakfast: Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Asparagus, Salmon. Dinner: Balsamic Vinegar, Lettuce, Tomatoes. Snacks/Other: Milk Chocolate Bar (Snack Size), Pinot Noir Wine , Plums , Twizzlers Licorice Twists. more...
|
|
2530 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|