Weigh In record (no journal entry) for 17 August 2011
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183.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1920 kcal
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Fat: 58.13g | Prot: 76.10g | Carb: 225.97g.
Breakfast: Bananas (Large), Coffee, Orange Juice . Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pepperoni, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Steam in Bag Corn, Egg Noodles, Chicken Meat (Roasting). Snacks/Other: Spicy Sweet Chili Chips, Hot Habanero Salsa, Twizzlers Licorice Twists, Plums , Pinot Noir Wine . more...
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2555 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 12.6 lb a week
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