Weigh In record (no journal entry) for 29 June 2011
|
184.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
1451 kcal
|
Fat: 31.46g | Prot: 37.21g | Carb: 236.74g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Milk. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Tomatoes, Spinach, Baguette, Roasted Red Pepper, Mozzarella Cheese. Snacks/Other: Real Italian Ice, Golden Delicious Apples, Grapes, Pinot Noir Wine . more...
|
|
2547 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|