Weigh In record (no journal entry) for 26 June 2011
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184.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2150 kcal
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Fat: 54.69g | Prot: 71.06g | Carb: 218.44g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Dill Cucumber Pickles, Italian Sub. Dinner: Italian Sub. Snacks/Other: Golden Delicious Apples, Blackberries , Lite Beer, Bloody Mary. more...
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2544 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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