Weigh In record (no journal entry) for 15 June 2011
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1806 kcal
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Fat: 66.44g | Prot: 56.64g | Carb: 227.96g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Peas, Steam in Bag, Steam in Bag Corn, Chicken Meat (Roasting) . Snacks/Other: Jalapeno Potato Chips, Big Red Chewing Gum, Dark Chocolate Squares, Pinot Noir Wine , Grapes, Golden Delicious Apples. more...
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2591 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.8 lb a week
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