Weigh In record (no journal entry) for 24 July 2011
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182.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2414 kcal
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Fat: 80.57g | Prot: 100.75g | Carb: 278.55g.
Breakfast: Nutella Hazelnut Spread, Large White Enriched Bread, Milk, Coffee, Orange Juice , Instant Oatmeal - Plain, Bananas (Large). Lunch: Lettuce, Extra Virgin Olive Oil, Chickpeas, Tomatoes. Dinner: Chicken Meat (Roasting) , Peas, Steam in Bag. Snacks/Other: Sarvecchio Parmesan Cheese, 40% Reduced Fat Potato Chips, Sweet Cherries , Grapes, Lite Beer. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 16.8 lb a week
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