Weigh In record (no journal entry) for 26 July 2011
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182.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2741 kcal
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Fat: 87.06g | Prot: 99.17g | Carb: 340.89g.
Breakfast: Milk, Coffee, Orange Juice , Bananas (Large), Old Fashioned Oats, Nutella Hazelnut Spread, Large White Enriched Bread. Lunch: Balsamic Vinegar, Pepperoni, Fat Free American Cheese Singles, Tomatoes, Chickpeas, Extra Virgin Olive Oil, Lettuce. Dinner: Baby Carrots, Spinach , Chicken Meat (Roasting) . Snacks/Other: 40% Reduced Fat Potato Chips, Natural Vanilla Ice Cream, Chocolate Syrup - Publix
, Strawberries , Sweet Cherries . more...
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2798 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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