Weigh In record (no journal entry) for 20 June 2011
|
187.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
1730 kcal
|
Fat: 51.05g | Prot: 120.01g | Carb: 191.55g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: New Red Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Artichoke (from Fresh), Broccoli, Boneless Skinless Chicken Breasts, Italian Style Bread Crumbs, Egg. Snacks/Other: Golden Delicious Apples, Pinot Noir Wine , Blackberries , Nectarines . more...
|
|
2583 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|