Weigh In record (no journal entry) for 23 July 2011
|
184.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2011:
|
2483 kcal
|
Fat: 72.58g | Prot: 83.16g | Carb: 330.74g.
Breakfast: Blueberry Muffins, Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Tomatoes, Chickpeas, Extra Virgin Olive Oil, Lettuce. Dinner: Sweet Potato , Peas, Steam in Bag, Chicken Meat (Roasting) . Snacks/Other: Hot Habanero Salsa, 40% Reduced Fat Potato Chips, Lite Beer, Watermelon, Pineapple . more...
|
|
2552 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|